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Ginger Glazed Mahi

April 25, 2017 useph 0

INGREDIENTS 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic, crushed or to taste […]

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Slow Cooker Chicken & Dumplings

April 24, 2017 useph 0

Ingredients Stew Ingredients 6 cups low-sodium chicken broth, fat-free 4 boneless, skinless chicken breast fillets – cut into 1″ chunks 1 medium onion, peeled and […]

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Grilled Barbecue Meat Loaf

April 24, 2017 useph 0

Ingredients: 1/4 cup 2-percent milk 1 large egg 3 tablespoons whole-wheat breadcrumbs 1 tablespoon Worcestershire sauce 4 tablespoons barbecue sauce 2 cups baby spinach 2 […]

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ADULT GRILLED CHEESE

April 6, 2017 useph 0

INGREDIENTS: 2 slices of desired bread, preferably something fun… like Rosemary Sourdough or Rustic French spreadable butter goat cheese tomato (combo of red & yellow […]

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Pasta Shells and Peppers

March 24, 2017 useph 0

TOTAL TIME: Prep/Total Time: 25 min. MAKES: 6 servings Ingredients 1 package (1 pound) medium shell pasta 4 medium green peppers, cut into 1-inch chunks […]

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Flavorful Meat Loaf

March 24, 2017 useph 0

TOTAL TIME: Prep: 10 min. Bake: 45 min. MAKES: 4 servings Ingredients 1 medium carrot, shredded 1/4 cup chopped onion 2 tablespoons soy sauce 1 […]